what are some of your veiws on the blood type diet.type o seems right as some people do well on low carb i'am typr A and get very flat on low carbs but have alot of energy.dosn't the body adapt to all situations for survival.

i have a couple of my clients that i work with on blood type diets. i would be happy to discuss any questions you may have.

I actually did a blood type diet for my show in October. It was my first and only show I have done...so I don't have too much to compare to. However, to be honest....I won't do it again. My contest advisor is Todd Ganci set me up w/ this. The biggest thing was that I could not eat chicken..I guess it went against my blood type...There were other restrictions..but not as major. I just feel that variation is the key to nutrition...particularly during a cutting phase. I am proud of the results that I achieved in my cutting phase...However, I feel that I could have achieved the same or better results sticking with a diet that was not as restricting as the blood type.