Ok,

I just came off my first show (4th place btw) and am looking to bulk up. The catch is, I would like to stay lean while doing it.

I'm wondering if anyone has any solid bulks already made out that are around 2700 - 3000 cals or if you have any suggestions as far as bulking goes to stay lean.

Thanks!

Id just email beverly on that one. Tell them your stats and caloric needs and they should be able to help you from there.

I use www.fitday.com to build my diets. I know the foods to use and what works for me, so i just plug them in until it comes out to the calories i want. its a pretty nice tool.