Hello out there. I am a 52 year old male a little fat around the middle like many of us 52 year olds, and a new member to this forum and to the weight room in general. I have been lifting for about a year now and getting stronger and some what leaner, however i have been following a diet plan from a trainer and have some questions. How does my diet look and my supplements. I am 235 pounds at 5 foot 11 inches i don't know my body fat. my goal is muscle mass low body fat {like everyone in the world} thanks so much.
Marko
meal 1. 6 egg whites
1/2 cup oat meal coffee
muli vit. CLA,Salmon oil,7 Keto
meal 2. 2 scoops UMP. Almonds
meal 3. 3 chicken breasts plain or beef pattys.
meal 4. 1 scoop UMP. 1/2 cup cottage cheese. 1 hard boiled egg.
Pre train 1 scoop UMP.
Post train 1 scoop UMP. 1 scoop glutamine select.
meal 5. 3 chicken breasts greens small potato white or sweet. Salmon oil.
meal 6. cottage cheese or protein bar.

Hey Marco...Diet looks somewhat ok, but honestly, too much protein, not enough variety of other food sources.

Try something like this:

meal 1. 6 egg whites 2/3 cup oatmeal 1/2 grapefruit
muli vit. CLA,Salmon oil,7 Keto

meal 2. 2 scoops UMP, 6 strawberries, Almonds and apple

meal 3. 8 oz chicken breasts plain 1/2 cup brown rice, vegetable(s).

meal 4. 1 scoop UMP. 1/2 cup low fat cottage cheese, 2 tbs raisins

Pre train 1 scoop UMP. Small fruit (plum, nectarine, etc.)
Post train 1 scoop UMP. 1 scoop glutamine select.

meal 5. 8 oz lean meat greens 6 oz potato white or sweet. Salmon oil. Salad.

If it is a non-workout day, Meal 4, skip the cottage cheese/raisins.

I haven't checked macros, but I'm guessing it's about 1900 cals

Make sure there's a LOT OF VARIETY in your food choices. Don't get bored and eat the same thing every day for 16 weeks.

Thanks Franlk i'll give this a try and let you know. Again, thank you, Marko.