Hey I'm new here and looking to start eating healthy again and get in shape for summer and build the body I always planned on. I'm having trouble gettin started this time, seems like a good place to get help. I'm wondering how long it takes for beverly nutrition to get back to you when you email them your information/stats. I emailed them a few days ago my info along with some pics hopefully that will be enough cause I don't know where or who measures BF. I'm was in shape last summer but I pulled the infamous move you know it as stop going to the gym and eat buger king,Mc donalds, ect... So basically you can imagine what kind of shape I'm in now. My goal is to get rid of the gut I have now and get as lean as possible and reach 200lb lean muscle. I'm not lookin to do this overnight if thats what you were thinking. But I will be taking the supplements to get me very close and along with a good diet I think I could do it.
Thanks

You should hear back from the BI staff within a few days. Look around this board and the BI site, you will find a lot of good threads and information. Good luck with your goals.

VA MadDog