Does anyone have any nutrition and/or workout tracking spreadsheets that they would be willing to share with a newbie that needs all the help he can get? Thanks.

rprice28@gmail.com

Ironhead,
To track your nutrition (calorie intake, macronutrient breakdown, etc.) I would recommend a program like Fitday.com or Livestrong.com. They have huge existing databases of foods and you can also enter the label contents from foods not listed, like your protein powders, etc.
CR

I found a spreadsheet that will track lifting numbers if anyone else is interested. I don't know how to upload it so send me your email address and I will send it along.

Hey Ironhead! I'd like a copy of the spreadsheet please! Thanks! slhuffman10@gmail.com

Hello Ironhead. This is my first Beverly posting. I've been aggressively training since Aug (2010). Please send my your spreadsheet to the following e-mail address: yankees@wcoil.com

Thanks, Scot Andrews

Can I get a copy from any of you? Thanks
vtmgm@yahoo

quote:

Originally posted by Ironhead1428:
I found a spreadsheet that will track lifting numbers if anyone else is interested. I don't know how to upload it so send me your email address and I will send it along.

could you send me a copy of that spreadsheet as well?
rkellisanders90@gmail.com
Thank you