When doing a keto diet during the carb up meal can i use black beans instead of a sweet potato and get the same effects.

I just don't like the taste of sweet potato but if I have to i will eat it lol.

Hey there! If you don't do the Sweet Potato, then do White Potato. Black beans are not in the same glycemic index bracket as Sweet or White potato, nor do they have the same macronutrient breakdown...

Black beans are FANTASTIC and a great addition to a diet, but for your "carb up" you need something with a faster effect on your blood sugar. GO with White Potato.