quote:

Meal 1
(2) whole eggs
4 egg whites
1 cup oatmeal No wheat or milk. Drop the bagel.
Add 3 oz of beef to this meal
6 strawberries to the oats.

Make meal 2
2 scoops UMP
1 tbs. Natty PB
Add some berries or an apple

Make this meal 3
1/2 cup rice white or brown
4 oz. chicken breast
130 grams black beans
1 cup of lightly steamed broccoli


meal 4pre workout
30-40 grams carbs. Use a white potato with 1/4 tsp sea salt
8oz. lean meat

meal 5 post workout
2 scoops ump
banana use strawberries and/or cherries

meal 6
8 egg whites
2 cups mixed veggies to include broccoli

You need to make sure there's fiber in the diet as well as minerals. The broccoli will act as an estrogen blocker, allowing you to make the best of the testosterone conversion.

You did have a little too much protein. A few years ago, I thought there was no way to have too much protein. The addition of a white potato with salt will balance some potassium/sodium ratios prior to a workout and give you energy and a natural pump that can be quite unbelievable.