Hi All. I am a long time Bev user but like most fell off the wagon. My Bodyweight is currenly 243 and my BF% in the teens. I have been going back and forth between the twice carb up meal (the last one I got from Jeremiah) and the phase one diet in Todd Jackson article. Other than leaving for the beach in 6 weeks I would like to compete in the local show this year "The Supernatural in Asheville" as a heavyweight. Can any of you experience bodybuilders tell me if it is better to go all out twice carb up attack or follow the steady carb meals of Todd Jackson's phase one (similar to the ones found in the nnn newsletter).

Thanks