I just came of my diet on 3/20/10 after competing in the NPC Natural Ohio. I did better this year, placing 6th in the Masters. But, my questions is this. I am still maintaining eating clean (although I have put 5 pounds back on), but really have been craving popcorn. How bad is organic/natural microwave popcorn? Is air pop with sea salt better? Or none at all. I do rice cakes with peanut butter, but really have been craving popcorn (love that stuff).

Good old home made air popped popcorn with some spray butter is just fine. Per cup you are looking at 31 calories 6 grams CHO and trace fat and protein. Unless yoou have a show in the near future go for it.