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What other high protein food can I replace for 11 egg whites?
 
Posts: 4 | Registered: Thu January 21 2010Reply With QuoteReport This Post
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2 scoops of protein powder, 6oz chicken breast, 6oz turkey breast, 6oz fish, really any lean protein that has minimal fat content and is equivilent protein content wise.

11 egg whites = about 44g protein


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Posts: 33 | Location: Corning New York | Registered: Wed July 08 2009Reply With QuoteReport This Post
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