Okay its COLD

Does anyone have any soup or stew recipes that are "Beverly friendly"?

I thought of cubing a few chicken breast, adding in some approved veggies, some chicken broth (low sodium) and seeing what I could come up with. I am currently on a twice weekly carb approach so I wanna stick to that but yet have something warm and filling to eat on cold winter days.

Being a single guy I am not much of a cook. The George Forman Grill is about the only cooking utensil I use

Shorty,

Try menudo!!! Breakfast of champions. LOL

Sounds good. Add some spices such as corriander and pepper or garlic pepper.

Use celery, red onions, chopped broccoli stalks. Try a little cabbage, too. Drop in a little bit of diced carrots for flavor.

Now if you really want to make it interesting, use ground beef and add a package of chilli mix to the above contents.

Got to go. I'm hungry.
Frank

LOL..menudo? Heck, I figured you would have me throw in some PB...lol

I figured I would add some variety by using Extra Lean Ground Turkey, 96% lean ground beef or chicken breast. Chilli mix, Taco Seasoning and any thing else I can find fairly low in sodium and without sugar I am gonna try.

Thanks for the tips

Where can you find a list of foods that are Beverly friendly?

Andrea,

Master Food List
Proteins: Lean meats - approximately 20 g per 3 oz include - chicken breast, fish, turkey breast, lean beef (sirloin, round, flank), egg whites - 3 grams each, whole eggs - 7 grams each, 100% Instant Egg White Protein - 11 g per TBS - 23 gms per scoop, Muscle Provider - 16 g per scoop,
Ultra Size - 17 gm per scoop, Ultra 40 desiccated liver tablets - 2 grams per tab, Mass Amino Acid tablets - 1 gram per tab

Non-Starchy Vegetables: asparagus, green beans, cabbage (all varieties), carrots, cauliflower, celery, cucumbers, kale, lettuce (all varieties), onions, peppers (green, red, jalapeno, etc.), radishes, spinach, string beans, squash (summer varieties only), tomatoes.

Fresh Fruits (not dried or canned): Apples, cantaloupe, cherries, grapefruit, grapes, honeydew melons, nectarines, oranges, papaya, peaches, plums, raspberries, strawberries. (Unsweetened frozen fruits are acceptable as part of your total fruit intake.)

Starchy Carbohydrates: Brown rice 37 grams per cup, white rice 40 grams per cup, potatoes (with skins) 51 grams per eight ounce before cooking or 6.5 grams per ounce, yams, sweet potatoes 53 grams per eight ounces or 6.5 grams per ounce, winter squash, oatmeal (rolled oats), Cream of Rice - 22 grams carbohydrate per 3 TBS., beans (lima and kidney) 38 grams per cup, and corn 41 grams per cup, Mass Maker 43 grams per three scoop serving (including 20 gm protein).

Free Foods
Vinegar
Diet beverages
Lemon juice
Decaffeinated coffee
Lime juice
Sparkling water
Mustard
Water
Garlic
Iced tea
Mushrooms
Herbal tea
Onions
Dry seasonings (Herbal, etc.)
Scallions
Salt
Cucumber
Pepper
Lettuce
Sugar-free Jell-O
Citrus peels
Sugar-free gum
Chili peppers

Thanks sweetie!!