what do you think. Is good to eat while on you diet. Have been eating a few in the last week.

I would have to say no. Maybe if you were trying to gain or maintain it would be fine. I would go with the 99% fat free ground turkey. It is as lean as you can get with only 1 gram of fat. You can make your own burgers out of it. It takes a little bit more time, but will be worth the results.