of all the bev diets which has given you the best fat loss

For me the fat loss diet with the 2xwk carb up.

how much did you lose on it?

Can you show me a link to this diet, please? I'm interested!

quote:

Originally posted by rvan:
For me the fat loss diet with the 2xwk carb up.

Is there a link to this diet?

try this one out


meal 1

6 egg whites
1/2 grapefruit


meal 2

6-8 oz chicken or other lean meat
1 cup green beans
1 cup salad

meal 3 afternoon snack

1 muscle provider protein shake

or

1/2 cup cottage cheese
1 apple

meal 4

6-8 oz lean meat chicken etc
1 cup broccoli
2 cups lettuce.

8 pm

protein shake



on monday and thursday i also add in 1/2 sweet potatoe and 1 serving of oatmeal.


This is the diet I used to drop from 225 lbs to 182 lbs in 2 months time with aggressive training. Belive me if I can do it anyone can.

Were you able to maintain most of your lean mass while dropping this much weight this fast?

I gained lean muscle mass. Also I will tell you that you will get weaker doing this diet because of the lack of carbs but dont worry as soon as i went off the diet for the holidays i noticed that i was stronger than ever and 40 lbs lighter.

I would recomend to take the following supplements.

7 keto
lean out
muscle synergy
ultra 40's
vitamin superpack
and take the protein shakes as prescribed.