Hey all,

How bad can my week get concerning my diet?? Well, let's see. A binge on Saturday (pizza, beer, protein BARS!!!, power butter...), a binge on Monday (pizza, beer), and a really messed up carb-up this evening (oatmeal, banana, muscle milk...lol, and snack mix with two quaker breakfast squares). This week has been hectic, having relocated temporarily, and nothing is in order at my household. I hadn't cheated on my diet until this week, and I feel like such an a**. There is nothing in the world I would enjoy more right now than a new diet (on the comp. fat burning plan... 5 meals, mon and thurs carb up), and I cannot believe that this all happened this week, seeing as how I go down on Saturday for my body comp at Beverly. I feel so disgusting, and am wondering just how much damage I may have done. In all honesty, I dont feel as though I put anything back on, but I am not for sure. I feel like hell though, and hope that I am not the only one here who has seriously weak moments.. If anyone can give me some advice on how to get through these moments, I'd greatly appreciate it... thanks all

Honestly, you really dont need advice on "how to get through these moments" because you've already gotten through the moments. The splurging is done. You need to forget about the splurge and concentrate on your nutritional goals from this point forward.

Of course you know this, but you cannot do anything about the past, except not repeat the same mistakes or make the same errors in judgement. Decide why you made the decision to splurge by identifying what factors (stress, emotions, etc) led to the binge and work to prevent those factors from derailing your progress next time.

Again, the past is the past. You have a body comp being performed this saturday, so pick yourself up off the floor, dust yourself off, and keep pressing forward.