Hey guys,
I am looking for a sample bikini contest diet. I have done figure shows in the past but I would like to do bikini now. I am 30 years old, 5’5 115lbs right now with a body percentage fat of about 13-14%. The show is March 1st and I do have some lean muscle already but need to lose some in my legs and a stomach. Any advice would be great! Thanks!!

Check out the Bikini Nutrition Program in the Nutrtion, Training and Supplement Solutions section of Beverly International.com. You'll find a complete nutrition and supplement program there. You can also find the recommended training in the Training Section.
You can post any questions you may have, or give us a call at 1-800-781-3475.
CR

Thank you so much CR, this was very helpful.