I just want to make ABSOLUTELY sure that I am eating the amount carbs, fat, cals and protein that I am supposed to be eating.

My goal is to Lean out and gain some muscle, but not too much muscle.

I am doing the 50-20-30 split, so 50% Protein, 20% Carb, and 30% Fat.

Based on my weight of 255 the figures come to :

3060 kcals
382.5gs Protein
153g of Carbs
102g of Fat

I am dividing the Protein and Carbs each by 6 meals and the fat by 2.


So i eat 3 solid meals, and 3 Protein shakes


Please help....and please let me know if this is on track, because it seems a bit high.

I dont want to go to the scale and freak out, I am a woman, so we freak abt that kind of stuff...on the other hand, if I look like Dwight Howard from eating all that, i would be ok!!



HELPPPPPP!!!

women freak when the scale goes up, men freak when the scale goes down. just seems to be the way it is.
not that i've answered your question in any way. it was just something that struck me funny when i read your post.

lol...that i know! I mean I would b ok if i were in shape, but im not, and that s the problem. Ive always been heavy on the scale, my 156 looks like a woman's 123-130.