I have a stupid question, what is the difference between sea salt and regular table salt. Why would you use that as opposed to Mrs. Dash? (in pre-contest dieting).
Also any thoughts on Walden Farms products? ok to use during pre-contest dieting.

huge difference. most real i mean not mortons, seas salts have not been bleached or had an anticaking mineral added to them. sea salt has naturally occuring mineral to aid in trasport of macros, sodium potassium pump etc. i will never use anything but REALSALT ancient sea salt. it has a sweet taste and looks like beach sand. depends on your diet. some walden farms are ok i guess also depends on your view on whats healthy. i dont like putting grams and grams of artifial anything in my body no matter how few cals there are. guess i just dont trust humans too much with my food.