Just curious as to what everyones most satisfying and filling meal is... for me its a ground turkey breast omlet..
5 oz ground turkey breast
1/2 cup egg whites
2 cups veggies
mrs dash

Without a doubt - the CARB UP BREAD!!! .. I can't wait to eat that every Monday and Thursday!!
4-5 oz. cooked, peeled mashed sweet po
banana - mash both together and mix with cinnamon/splenda/splash vanilla and 1/4 tsp baking soda - stir
add 1/2-2/3c. oats - mix well and spread in pie plate or baking dish. Bake at 350 deg. for 30 mins. or till firm. Spread your butter eaten at carb meal on top of warm bread. ENJOY!! yum...

A HUGE salad with ground Ostrich in it.

oh that is true brochas, the carb up meal bread is really filling!!!! ground ostrich?>?? sounds good to me...thanks for the responses!!

by the way brochas you were dead on about the OCB as an organization, awesome group of people!!!

All this talk about food. Now I've got to go.

8 0z Ground beef (cooked), 1 whole egg (boiled, then chopped) and 2 cups Oriental mix veggies. Mix all together. Add Cajun seasoning for beef and we're done!

Frank

hey frank, that sounds real good to me!

i have a question, with cajun seasoning all of them seem to have sugar as an ingredient in it (like in the shaker bottle by mrs dash or whoever) is that sugar an issue at all, or is it negligible till the final week?

Powdered seasoning. Chef Paul Prudomme.

http://www.chefpaul.com/

Good Stuff!!

Frank

A big fat juicey steak!!!Omaha corn fed beef
that you can cut with a fork!!!

-8oz 97% lean ground beef burger grilled topeed with Dijon mustard
-2 cups of mixed organic salad with Kens lite ceaser dressing

I make a Fritatta almost every morning, and if I'm real hungry I make it as another meal later in the day.

I take 1 whole egg+5egg whites (season w/ ms dash,pepper) put aside

then i chop up a large onion some peppers, mushrooms and a large helping of green veges(broccoli spinach...)

I fry all these up in a meduium skillet w/ pam or 1 tbsp olive oil

then I add 5 oz of whatever meat i'm using at the time (it's fish right now, but it's much better w/ ground beef)

I turn the heat down to medium low and add the eggs, let the bottom firm up a bit and then stick in a 350 degree oven until the top is crispy.

Garnish w/ some scallions or parsley.

This is really tasty and very filing, it's huge, I cut it up like pizza.

Enjoy.

This message has been edited. Last edited by: Bill,