Ive been trying to get big for two years now. The past year I have been in a rut. My weight and measurements are the same as last year but my bf% is 5% lower-20 years old; 6'1, 177lbs; 8%bf. I know its my eating, im not eating enough, and when I do eat I eat wrong and get fat. What diet recommendations would you suggest? Are there any Beverly diets that could help? Im going to get Mass amino acids, Ultra 40, and some creatine.