2009 Northern Contest Information
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I'm 6 weeks into a contest diet doing the Monday & Thursday carb up meal in place of my 6th meal. I just changed my training to evening. Post workout I have 2 scoops MP.(6:00pm) and then my last meal at about 8:30pm. Should I sub the last meal with a carb up on Mon. and Thurs. or combine the carbs and last meal together.
Thanks for any input. |
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