NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

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<sunshine>
Posted
What is your opinion on drinking red wine once a week (about 12 ounces) during contest prep?
 
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<RS56>
Posted
why would you do that for? Wouldn't the simple sugars of the wine kill your conditioning. Similar to eating a candy bar.
 
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Guru Member
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I wouldn't recommend it. Alcohol is a HUGE no no during contest prep. If you are on a pre contest diet I wouldn't do it...if you're not then it's not so bad.
Before my last competition I had about 8oz. of red wine two nights before the show to help dry me up but that's it.


Shred Betty
 
Posts: 207 | Location: Michigan | Registered: Wed September 17 2003Reply With QuoteReport This Post
<LT>
Posted
Generally it is not wise to consume alcohol of any type pre contest, especailly on a weekly basis. Alcohol is not a carb, fat, or protein and has 7 cal per gram. Alcohol in quantity may affect your work out and cardio schedule.

That being said, during my last contest prep I had a glass of dry red wine (merlot) with a piece of lean steak sometime during the 12 to 8 week out period instead of a cheat at a meal. But I was ahead of schedule on the dieting.

Only you can decide and no one here will give you an OK on this one!!
 
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<Stepper2>
Posted
If you are in precontest dont do it. Alcohol is like throwing a bucket of water into your metabolism furnace. It serverly affects calorie burning and storage.
 
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