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substituting eggs for lean meat.
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<MikeC>
Posted
Due to financial reasons I have recently tried to substitute eggs for lean meat. I am unsure of the correct conversion on this so I would appreciate any help I can get. 12oz. lean meat would equal how many egg whites???????
 
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Cytrainer913
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It's about 6-7 g's per oz. depending on the lean meat, X 12 = 72-84 g 's of protein, and you get about 3 g's per egg white, or 28 egg whites = 84 g's of protein. Lean chicken breast can be found and be very cheap if you buy it on sale.


Craig Yarnall,
CSCS, CPT, WNBF Pro
"Lifetime Natural Bodybuilder"
"Train Hard and Stay Natural"
"Want A Bigger Body, Squat DEEP"
"The truth is that you will probably never reach your full bodybuilding potential without doing the Squat. The squat forces your whole body to GROW!"--TOM PLATZ
 
Posts: 1066 | Location: Colonia, New Jersey | Registered: Sun July 11 2004Reply With QuoteReport This Post
Frank
Guru Member
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quote:
have recently tried to substitute eggs for lean meat

Road kill is cheaper. Big Grin
Seriously, Depending where you live, grab a fishing rod or find a butcher that sells meat that's beyond their sell date.


Frank

"Lift and be happy. Lift harder and be excited...Get Excited, Get Big!!!"
 
Posts: 2204 | Location: Arlington, TX USA | Registered: Thu August 14 2003Reply With QuoteReport This Post
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