Per my macro breakdown I should be taking in the following...

215 grams Protein
215 grams Carbs
107 grams Fat

What percentage of the fats should be EFA's? What should the percentage be on other fats?

Any advice here would be appreciated!

Thanks,
TH

I could not give you exact percentages however Americans diets are typically too high in Omega-6 fatty acids and not high enough in Omega 3 fatty acids which can cause inflamation and other issues. Adding in Salmon or a solid Omega 3 supplement would be a fair idea. EFA Gold has a good distribution of the EFA's. Take the product as directed and follow your normal diet and you will be good to go.

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