Can someone explain the carb meal in most of the Beverly diets? It seems some use it, some don't. Since Beverly doesn't do nutrition counseling anymore I need a little help. I'm 5 wks out from a BB competition. Use the meal or don't? Your help is greatly appreciated.

it depends on the diet you are following. I can help you

Superman, you are awesome.........Thank you a million times. Can I email you the sad tale???

sure...go for it bring that sucka on! haha :O)
wizrd16@aol.com
PS: I am 4 days out from my shows..ooh boy I love it! waiting for that carb meal wednesday now...grrrr