Hi all,

My client, Paige, who is doing fabulous right now and will be competing in the Kumite Classic in Monroeville, PA May 27th, has an issue:

Right now she is obviously leaning out nicely and doing well, but after the contest she is scared to death about re-gaining her weight.
Her stats are as follows (current)
Weight: 118 (we need to be about 113 contest)
Height: 4'11"
BF%: 12.1%

I want her after the contest to get even smaller so she can go on to the next contest.
I need to be in the 105-108 range.

Can someone give me a good, clean maintenance diet that she can follow post-contest. She likes the way I've set it up, but I really just want some ideas.

Thanks

http://www.bodybuildingworld.com/monthlydiet/july2001.html

Frank