I'm eating about six times a day and feel full all of the time, shoving in myoplex and egg whites,fish, chicken, stc. I've been doing this a week and am trying to lose weight but I've went from 212 to 205 in about 4 days...This looks good on the scale but I know its not good! Should I cut back my cardio...currently Im training two b-parts a day with cardio after that,planning on resting every third day. I love that I'm dropping weight because I always fell full????
Thankx,
Ben

Don't be concerned, 7 lbs. in 4 days is most likely water, as the only foods you listed that you are eating are protein. Very low or near zero carbs will cause a large initial weight drop. Post your daily diet in detail and there are many on this board who can advise. You CAN NOT lose 7 lbs. of fat in 4 days.

I'm on midnights so the hours may seem odd to you all:

12am- Myoplex Orig. w/16oz water

3am- 6egg whites
2-4oz chicken(after cooked)
1/2 c brown rice (after cooked)

530-6am- two veggie burgers
2 cups g.beans

9am- 6 egg white omlete w/ salsa

10am-230pm SLEEP

3pm - Myoplex
16oz water
1/2 graperuit

5-630pm at the gym or on bike

8pm - 8oz turkey burger ( 93percent lean)
2 cups brochli

9-11pm nap before work

Midnight starts new day//////////

This comes out to pretty low cals but I'm struggling to get all this in and I don't want to gain...I've been on weight watchers way of eating for over a year (counting points) and the points eating like this is about the same only I'm eating more whole foods instead of snacking like I was on empty calories.(Pretzels/popcorn/etc.)
You guys have been great so far with advice..keep it coming...remember I want to be lean, well...u all know what ur doing.
Thankx,
Ben

Yeah, that would HAVE to be water weight you are dropping. You are eating pretty low carb from what I can tell(whats in a veggie burger exactly???) There isn't a enuff glycogen in your muscle cells to hold any water, so it is just being expelled...

Definetly NOT a fan of the Myoplex though

Id NEVER let one of my clients drop 7 lbs in 4 days without upping the carbs. **** if they drop more than 2 lbs per week I up the energy sources. You continue on this 1) you will stall out and 2) you will burn through muscle.

Am I reading that right, your PWO meal is protein and broccoli? Thats an issue right there get some sweet potato or white potato in there pronto.

Thankx...I'm learning. What meal should I avoid the carbs then....before I lay down???
Ben