I have a friend who is thinking about doing a body cleanse. Unfortunately, I do not know much about them and therefore can not advise her against it or encourage it. Does anyone have some insight about them?

I have done the master cleanse diet- this was about a year ago. It's 14 days of just liquid- a lemonade concoction. The first 3 days were brutal but I did feel better on day 4.

Honestly it was a great cleansing experience, but as for now, I'm not too sure about doing it again since I am skeptical about the 0 protein intake during the cleanse. For me, I felt like I lost some hard earned muscle. But if you're willing to give that up to have a total body cleanse then I guess its worth it.

Right now I work too darn hard for my muscle growth that I would be devastated to lose any of it! =)

Here's a good site to learn more about 'THE MASTER CLEANSE DIET'

http://mastercleansesecrets.com/step1.php

Hope that helps..

Kelly