I am training to compete in a show in late April and wanted to put my diet that I plan on following for the next few weeks out there to get some feedback. I am 5'5, 134 lbs, 23% body fat.

Meal #1: 3 egg whites, 1 egg, 1/2 cup old fashioned oats, 6 whole strawberries
Meal #2: (post workout) 1 scoop protein, 2 plain salt free rice cakes
Meal #3: 3 oz chicken, 4 oz sweet potato, 1 tbsp evoo, and 1 cup brocolli
Meal #4: 1 piece low sodium eziekel bread, 1 tbsp natural peanut butter, 1/2 grapefuit, 10 almonds
Meal #5: 4 oz lean ground turkey, 1/4 cooked brown rice, 1 cup green beans
Meal #6: 1 scoop protein.

As of now I am not supplementing at all but have used Beverly in the past and loved it. I have never used them in pre contest so any suggestions for diet changes etc. or supplement usage would be great

My workouts consist of 5 days a week of high intensity weight-circuit training and 30 minutes HITT cardio, and then 60 minutes on Saturday which includes some agility.

Thanks

I am 5'7'' 150 lbs and 23% body fat. I am also signing up to do a competition on April 28th so I have a lot of work to do.

My diet consists of 5 meals
#1 300-350 Min 25 pro. and max 25 carbs
4 hours later..
#2 150-200 cal Min 15 pro. and max 15 carbs
2 hours later
and repeat... with one more 300-330 cal meal.

My rules are drink 1-2 gallons of water per day. Avoid dairy except ff cottage cheese for right now.. eat within an hour of waking up. No more than 2 synthetic proteins a day. No fruit after lunch and no more than 4 hrs w/out eating.

Its kinda changing day to day... I don't want to shock my body this far from the competition. But how does that sound to you?? So far it seems to be working well for me but I know drinking all this water is making a huge difference.

But keep me posted on how you are doing as well.. Im really interested since we have similar stats and goals.

What are your workouts like??

I workout with a friend and we workout every morning from 9am-10am. This consists of a 10 min warm up and high intensity circuit training for the remaining hour. Monday are Quads and chest, Tuesday, shoulders and triceps, Wednesdays, back and bis, Thursdays Hamstrings and Friday an upper body reshaping day. Every other day we do calfs and abs rotating thru. Very hard workouts that keep us moving...we then follow that up with 30 min of HITT cardio which changes daily. I lost 4.4 lbs this week but I think its all water. I am def. at my sticking point so I have to remain patient right now because this is usually when I get discouraged. I have been at 130 for a 3-4 days now..so its getting tough. I have an inflammed SI joint going on too Very annoying and painful at times. Good Luck with your journey! I have a feeling I will be changing diet around within the next few weeks to a carb up meal on Monday and Thursdays, with low carb remaining days...we will see!