I am new to competeing. I did my first comp about 2 weeks ago, but only had to weeks to prepare for it. My next on is Aug. 21. I not sure how I should be eating at this point. Any suggestios?

contact a beverly advisior PRONTO!!! get a fax back diet from the main page, fill it out send it in, they are quick to respond.

Thanks, actually that is what I did, just waitng for a response.

Wow, you only had two weeks to prepare for your first show!! Well, be prepared to start consuming five to six high protein meals per day. Beverly will set you up with a meal plan tailored to your goals.
Welcome and good luck!

A lot is going to depend on your goals. Continue to eat clean, no sugars. Take two shakes per day. Don't forget fiberous veggies. Since calories are strict, make sure you get the best of them.

Frank

also, try out the recipe section,, the macro profile of canned pumpkin is simply unbelievable, add the right ingredients to it, and my GOD!!!!!!