Hi,
I'm curently deployed right now and need to clean my diet up. I get three meals a day but it's mostly fatty meats and carbs. I can get a clean salad. I take MP 2x a day but was wondering if any of you have any suggestions?

I suggest you write to David Henry, IFBB pro and devout beverly user. He is also on active duty in the Air Force. He can be reached at www.toopumped.net

In all thy getting, get understanding

Thanks,

I've talked to him before I don't know why it didn't cross my mind to console him again.

Take Care