I'm wanting to see if someone could help me out with a diet for gaining size but also losing about 10-15 lbs. I currently am 6'2 240. I've never had my BF tested before so I do not know it. I use/love Bevery products and have gotten great results with their products. I just need help with a diet to follow for adding a little more size but also helping me get more definition going. Can someone help me out?

I should have posted this earlier. Here is similar diet I try to follow.

Meal 1
6-7 egg whites
fruit

Meal 2 before workout
2 Scoops UMP

workout

Meal 3 after workout
Few scoops of MP

Meal 4
fish or chicken breast
veggies(I switch these up: peas, spinach, green beans)

baked potato on some days

Meal 5
chicken breast
veggies again

Meal 6
UMP shake

Im not sure the exact macros on your diet but you will definitly need to add some carbs. You are really low carb. Do you do refeed days/meals etc.?

No matter what you do you need more calories.

If you stick with this base diet and just up the calories, you still need a carb load day or two.

What do you guys receomend food wise that I should add? Should I just add the needed carbs to each meal?

quote:

Originally posted by Paul8877:
What do you guys receomend food wise that I should add? Should I just add the needed carbs to each meal?

I probbaly front load your carbs, put a sweet potato at meal 2 and that white potato you sometimes have at meal 4, move that to pwo with the MP.

Then the rest would be fine.

Then once or twice per week, you could have a refeed carb meal or day. Just depends.

Thanks for the help Jason! I like your site alot! Another question I have. Sorry this all relatively new to me. What do you mean when you say refeed carb meal or day?

The carb up is simply a day or meal that is much higher carb then you normally have. This gets that slow metabolism movin again since the low carbs will slow it down or even stall it out. If you do a carb up day then you would have carbs at all meals. Im not positive but I think most do just a carb up meal. To do this simply replace meal six on mon and thurs or tues fri (just space the two days out) with the following: A large sweet potato, 1 cup oatmeal, a large banana and some veggies (many people put real butter on the veggies to prolong the effect of the meal through the night). You should feel decently full after this.