hi. i am looking for a good fat loss plan. i am 41 years old. 5.5 and weight is 160. one year ago i was at 127 and felt good. but i started having gallbladder issues and finally had it removed but balloned up in weight. help. i want to get back to a size 5 and compete in march for the first time.

Bunny,
Welcome to the BI Forum. We have posted our most successful nutrition, training and supplementation plans, plus more, in the Nutrition, Training and Suppelment Solutions section of our website.
I would suggest the Female Fit Figure Nutrition Plan to aid in your goal of preparing for a figure competition. This is a great starting point for any program. You’ll also find a training program to compliment this type of diet in the Training section, Training for the Figure Athlete.
The top supplements for fat loss are Ultimate Muscle Protein, Lean Out and 7 Keto MuscLEAN. I always like to recommend Glutamine Select for aided recovery, muscle building and retention. You can read more about these products at www.beverlyinternational.com/store.
CR

thanks. i did find it last night. feeling very fustrated. but this looks like a good sound diet to adapt to. it just seems ive become and emotional and boredom eater lately. grrrr

I know the protein deficiency can lead to low testosterone. But, I want to ask does diet and exercise do have any influence to the Low T level.Please help me with the diet plan.

This message has been edited. Last edited by: DavisWatson,