Hi. I am new to this board and site... I have been reading it religiously for 3 days. I need some advice and input. I am trying out for a professional dance team. I need to look like a figure competitor. I have exactly eight weeks before the first day of auditions. I am going to post my current stats, diet, and workout routine.

I have always worked out hard in the gym but have reallllllly struggled with my diet. I did a 50 Carb/30 Protein/20 Fat split for a while and my body holding onto fat-- I guess I am carb sensitive. Someone please help me! This is a lifelong dream and I need to go for it!!! More importantly, is it realistic for me to want to drop 5% bodyfat in 8 weeks? Has anyone done that before? I am willing to eat whatever it takes to get there!

Stats: 5'7''
Weight: 138
Body Fat: 17%
Hold all my weight in my mid-section...bleh

Team Requirements
Need to Weigh less than 130 for tryouts
Need my bodyfat to be at 12-15% for tryouts

Diet (New this week in the hopes of loosing the fat)

Morning Cardio on Empty Stomach

Meal 1
6 Egg Whites
1/2 cup oatmeal (uncooked measurement)

Weight Training
(See split below)

Meal 2
Low Carb Protein Shake with extra BCAAs

Meal 3
Tilapia
Asparagus
Broccoli

Meal 4
5 oz of grilled chicken
over Spinach with Cucumbers

Meal 5
Mahi Mahi
Broccoli
Asapargus

Training:

AM Cardio 7 days a week, vary time, intensity, and mode from 20 minutes to 60 minutes, HITT, LSD, Tempo Training, Elliptical, Treadmill, Stairmill, etc

Weight Training Split:
SUN: Heavy Legs
MON: Chest/Abs
TUE: Shoulders/Traps
WED: Biceps/Triceps/Abs
THU: Light Legs with Plyometrics
FRI: Back Abs
SAT: Off

Try for 30 minutes of cardio in the afternoon when time allows.

Can't wait to hear some responses!

Well then can someone tell me how to contact Beverly directly so maybe they can give me a diet? I'd appreciate it. I keep reading something about a client form....but can't find it on here.

Thanks.

Michelle;

I've done a site-search and couldn't find the client profile either. Hopefully someone can help us.

I would follow the beverly fat loss diet as follows:

DIET B

Meal #1
3 oz. chicken, 3 egg whites, 1/2 grapefruit

Meal #2
1-2 scoops Protein (Muscle Provider)

Meal #3
4-5 oz. chicken or 96% lean beef, 2 cups lettuce salad or green veggies, 2 TBS Paul Newman's oil & vinegar dressing

Meal #4
(Same as Meal #2)

Meal #5
5 oz. chicken, 96% lean beef, salmon (twice per week), 1 cup green veggies

Meal #5 on Wednesday & Saturday:
¾ cup oatmeal, 4 oz. sweet potato, 1 small banana, 1/2 cup veggies, 1 TBS butter (or 1 tbsp almond butter)

You should see some fat loss with this diet.

Hope that helps.

Kelly