Yesterday I found a post on here from someone who was 300lbs,looking to cut down to 250 for a contest.Someone posted a reply with a few diet info links,and one was about how to properly set up a 50/20/30 diet on your own.I wanted to know if anyone else might have that link,or one similar,because I cannot find the post.

Thanks for any help.This is my first post here.I plan to read alot of the posts,and hope to learn from you.