food equivalent for shake

Since I am on tight budget I can only afford one shake a day but my diet plan is three shakes one of them is 1 scoop Muscle Provider, 3 scoops mass maker. The other is 4 scoops Mass Maker. If anyone knows what a good food equivalent would be that would be great because I want to follow an exact diet.

Posted

6 oz. tuna 1 cup cottage cheese and 1/2 cantalope.

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food equivalent for shake

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