Beverly International Nutrition Support Forum
Beverly Nutrition
Diet
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| Guru Member |
That should be no problem for the exchange MP/Ultra Size. In regards to the carb-up meal, it's done as the last meal in order for your glycogen to be restored while you rest, you don't really wanna have it earlier in the day and then burn it right up again during activity. I'd keep it as my last meal like you have it in your plan. | |||
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Beverly International Nutrition Support Forum
Beverly Nutrition
Diet
more exhanging questions....
