I see that some people add mass maker as a 6th or 7th meal. I was just wondering what the length of time is between mass maker (p.w.o)and your following meal. Would you still want to wait 2.5-3 hrs? I usually count it as a whole meal and wait the 2.5-3 hrs. Just wondering what everyone else does. Thanks

I generally try to eat a meal within an hour to hour and a half of my post workout shake. I feel that the shake is taken up almost immediately after my workout, and thus try to get in a quality meal fairly quickly.

Best of luck,
Mark

Yea, I get a high carb high protein meal into me no longer then a hour and a half after my shake so I wait about 1-1:30 hours after my Post workout shake...

I concur, if not dieting I have 2MM and 1 scoop of MP or UMP and then 1hr later a whole food meal if possible. Doesnt always workout that way though:-(

Good Luck