what real food combos can replace :
3 scoops ultra size w/4 tbsp heavy cream
*until I get my beverly protein stock in :O)

PS..
I am starting a lean gain diet after my previous shows.


-thanks

That's roughly 52 grams of protein 34 grams of fat, so basically anything with those ratios.

A suggestion would be:
8 oz chicken breast
1 onion, sliced into rings
Green and/or red bell peppers

Fry the above in 2 Tbsp of Butter or Healthy oil and add pepper to taste.

looked awsome at your last show, keep it moving.