I need help with my offseason. I want to add bulkness and size. I need to know the type of exercises that will add bulk to my body. An I need to know the type of reps and sets to do for my weght training program.

One size doesn't fit all.

One that I like is 4 days a week and concentrate on compound movements. Bench/Squats/Deadlifts. Add some more back such as chins, weighted chins, lat work with pull downs or bent over rows. These hard workouts were meant for strength gains and not so much on the 1RM. 4-6 reps. Some of my workouts were 2 hours. Over training? No. The rest periods are longer, since I was strength training.

Frank