I just wanted some input. I am currently on my "offseason" diet. I do as well as I can during NFL season because Football on TV = Pizza in my mouth, but other than that check out this diet and let me know what you think.
I've included my Sunday Feast and Monday night feasting:


Meal 1: 5 Whole Jumbo eggs, 1 grapefruit

Meal 2: 1 scoop Ultra Size + 1 scoop MP, 2-4 tbspn Heavy Cream

Meal 3: 10 Oz Turkey and Ham, 2 Cups Salad, 2-4 tbspn Olive Oil and Vinegar

Meal 4: 3 scoops Mass Maker, 1 scoop MP, 2tbsp Heavy Cream

Meal 5: 10 oz. Beef, 1 cup green vegetables w/ 4 tbspn Olive Oil and Vinegar

Meal 6: Ultra Size Pancakes, OR, 1.5 cups 2% Cottage cheese with big bowl of fruit (watermelon, berries, pineapple)

(Sundays: uh-oh, football ALL DAY = bad food all day!, Monday Night: Chips and Salsa)

Supplements: 5 Mass and 5 Ultra 40 with every meal, 1 Super Pak with breakfast, 3 7-keto + 4 Lean Out before every workout (including cardio).

Workouts: Monday - Off, Tuesday - SQUATS!, Wednesday - Chest, Thursday - DEADLIFTS (back part 1), Friday - Arms, Saturday - Off, Sunday - Back Part 2.

Cardio: 6 days a week 25-30 mins brisk walking.

Goals: Keeping body fat lower, increase Strength and LBM while at the same time enjoying the Offseason perks.

Forgot to mention: 5'8, 210 lbs, probably 14% bodyfat.

Wondering about the 3 scoops Mass Maker, is that post training. I only ask because it looks like you have structured a high protein, high fat, very low carb diet for the first three meals, then you add MM. I can only assume this is post training?

I think Id be more inclined to lower the fats at meal #1 and up the complex carbs (ie oatmeal) to get them in, but get them in early, then have 2-3 scoops of MP or UMP post training to get the benefit of fat burning post training. At 14% and the whole bad day Id be interested on getting the bodyfat lower...just my two cents....

Jtheo,

I appreciate your quick response! Yes sir, that is a post-workout shake. I have had a TON of success in the past 2 offseasons with Mass Maker and 1 Scoop MP post workout.

Yeah, I think if my bodyfat starts to rise any, I will drop the MM from post workout and stick with just MP. So, you are thinking 2 Whole Jumbo eggs and 8 Jumbo Egg whites with 1 cup Oatmeal instead of grapefruit? I chose the grapefruit over oatmeal initially because I tend to carry a LOT of subcutaneous water and grapefruit at my first meal has always been helpful, but I will take that into consideration.

I appreciate your input, thank you!

I was just thinking you seem to gravitate towards the high pro/high fat approach. So you must know that works for your body. And with 14% and the cheat days you are having I think it makes more sense to get the carbs in early, then use MP post training. I wouldnt do both MM post training and the 1 cup of oats based on what you seem to be saying about what your body responds to.

I agree though, I too like the MM post training if Im already lean. Usually I do that in spurts after Im 9% or lower. Once I get higher I switch back to MP or UMP post training.

Good Luck....