does anyone have an idea of where I can find a non competion fatloss plan. I'm sure there is one. I just want to lose fat keep as much muscle as possible. Iam not looking to compete ever. Thanks.

Tim - The diet principals will be the same whether you are planning to compete or not. You will just have a little more flexibility in your plan. Have you tried using the BI fax back service? You tell them about yourself and your goals and they will suggest a plan. It is easy and painless and they will normally respond in a day or two. Another suggestion is to go to the main board and poke around for the various NNN articles that are posted there. Several people have written about the type of diet plan you are looking for.

VA MadDog