Hello one and all...

I first tried Beverly supps back in the winter in part due to the recommendations of a friend on another message board....

I then proceeded to perform the most successful bulk of my life from Feb until mid-May...I feel fully comfortable in saying that I am a Beverly convert for life....

Anyway, I don't know why it took me so long to find this board, I have been studying the newsletters and I have been lurking around here for a while now and have come across some unreal information!! I have decided to compete starting next Spring (that's why I decided to first post here in the offseason forum...). In the 11 months that I have, my focus will be continuing to try and add mass and compiling as much information as I can about contest dieting, as I am a n00b when it comes to macro timing and manipulation. That way, when the time comes next January, I'll be ready.

A little about me:
Michael
35 yrs
6'5"
Currently around 218 and 13%BF.
I have a thirst for knowledge!

I really look forward to meeting some of the generous folks here and learning from the true pros!

This message has been edited. Last edited by: digitalnebula,

Hey Mike, good to hear! I too have a similar story. Beverly changed my life totally! I never thought that I would be competing in a bodybuilding show, now I've competed in 7! Let me know if you need anything...

Thanks Vinny!

I see Columbus, OH there in your sig...

I'm originally from Springfield...about 45 minutes to your west...fellow Buckeye here.

Speaking of Buckeyes, this year is the year! We weren't even suppose to be there last year! We got this!

Absolutely....most don't realize that last year was a rebuilding year....they got all but 2 starters back this year...Buckeyes vs. Bulldogs for it all in Jan.

Not to mention the rediculous talent they picked up in recruiting....they ain't goin nowhere...

BTW, checked out your site....shredded man...just shredded...I hope to pick up some of those get-to-5% tricks over the next 6 months or so here...

Cheers!

Welcome to the BEST bodybuilding and fitness board on the net! None better.

Thank you sir! I have high hopes going into the fall...I have already read some great threads about contest dieting though.

Right now I'm kinda on cruise control.
Eating a slight caloric surplus. 40/40/20 macro split and trying to continue the recent success with adding lean body mass. I need to bring my toothpick legs along.