I have been training hardcore for about 2 months now. Right now, I'm at 195 @ 10%. I will hopefully be ready to compete at the Northern in March. Here is my daily diet. I am thinking I need to change up the content of my pre & post training shakes. Tell me what you think.



Meal #1
5 egg whites & 1 whole egg
6 oz. chicken
3/4 cup oatmeal
1 tbs flax

Meal #2
3 scoops Ultra Size
12 - 16 oz water

Meal #3
6 - 8 oz chicken breast (2)
1 cup rice or baked potato
Small salad

Meal #4
3 scoops Mass Maker
1 scoop Muscle Provider
2 scoops Creatine Select
12 - 16 oz water

*WORKOUT*

Meal #5a (post workout)
3 scoops Mass Maker
1 scoop Muscle Provider
2 scoops Glutamine Select
12 - 16 oz water

Meal #5
6 - 8 oz chicken breast (2)
1 cup rice or baked potato
1 piece fruit (banana)

Meal #6
3 scoops Ultra Size
1 cup whole milk


4 Ultra 40 with all meals
3 Bev ZMA before bed



I am not new to body building, but I never knew that the nutrition played such a big factor. I am sure there are some small revisions I will need to make to my diet. Thanks.

When it says this many ounces try and stick to it or you will never know its working, and probably about 80-85% of BB is diet, >10% is the training, and maybe 5% is left for cardio! And yes that goes for all, fitness and figure as well, not just bodybuilding!!