Calculated entirely by hand, lol, here's my nutrition for the current offseason (started this week).

Meal 1- 5 egg whites, 3 whole omega eggs, 2 pieces ezekiel 4:9 bread (30c, 41p, 14.5f)

Meal 2- 1 scoop UMP, 1 scoop US, 2 TBS almond butter (15c, 44p, 23.5f)

Meal 3- 8oz lean meat, 1 c cooked brown basmati rice, 1/2 c raw cashews, 1 c green beans (70.5c, 68.5p, 38f)

Meal 4- 8oz lean fish, ~200g sweet po, 2 c green beans, 1 TBS udo's oil, 1 TBS fish oil (31c, 42p, 28f)

Meal 5- 1 scoop MP, 1 scoop US, 2 TBS almond butter (14c, 46p, 21f)

Meal 6- 5 egg whites, 3 whole omega eggs, 1/2 c grits (before cooking)(58c, 39p, 14.5f)

Meal 7 ( post training only )- 2 scoops vitargo, 2 scoops MP, 5g creapure creatine, 150mg r-ALA (78c, 44p, 1f)

Other than meal 7, 4 ultra 40 and 4 mass aminos per meal.

Total calories for 6 meals- 3539.5 (218.5c, 352.5p, 139.5f)
% breakdown is 24.7%c, 39.8%p, 35.5%f

Calories including post-training meal- 4036.5 (296.5c, 396.5p, 140.5f)
% breakdown is roughly 29%c, 39%p, 31%f

Vitargo-cool stuff its just a little expensive, where are you getting it from

Thats alot of egg yolks.

since these eggs have 660 mg Omega 3 per egg (www.christophereggs.com), i dont anticipate an adverse effect on my lipid profile. Last blood draw was 07 Dec '06 and my values were pretty good:
triglycerides 42, HDL 57, LDL 88, total cholesterol 153

I'll get another lab eval after about 3-4 months on this plan.

I'm getting my vitargo from purevitargo.com since the originators of the product recommend that site.

sounds great .and expensive! haha!

I have to get back into it as serious as fitdoc, since I have bought a house and I have started some home improvement projects it seems like my nutrition has fallen to the wayside. I am eating 5 meals a day on nontraing days and 6 on trainnig days and training on a push/pull/legs workout 3 times a week doing cardio and abs only once a week.

Hey mecca, 3 days per week weight training is all i do offseason and precontest. Been doing that since 2002.

Yes- I know that is all it takes 3 times a week-
For me to gain size though I have to be spot on with the nutrition and the calories have to be high. I think I might go back on the all day long shake sip diet from beverly it worked well for me in the past for gaining size.

My nutrition is suffering, when I start in on a project usually on the weekends I lose track of time and I end up skipping meals.

Yeah, Jeremiah F. used that nutrition technique with great success (sipping on high caloric protein shake throughout the day).

I must say doc that is a great meal plan! you should get great results. Maximizing performance and muscle. let me know how it goes for you. I will go into something like that post shows. Know your stuff I can see. Also follow your shows. nice job in the last show bro.

by the way... ever try waxy maize carbs with MP post workout?

Thanks Sup! No, never tried waxy maize. I know many people use TP's WM, but i wanted to use the original product that was used in the original study. That's vitargo. TP and pure vitargo use a different source for their respective carbohydrate.

Hey Fitdoc! You are using solely Vitargo post workout? Why don't you change it to 6 scoops Mass Maker instead?.... I bet it tastes better, but more importantly, it is the ULTIMATE form of post-workout food/MRP!!

Hey Fitdoc, how is the off season plan working out? Give us an update and some current stats. Are you still using the above diet, and if so, has it been effective? Also, how is the Vitargo working out? Keep us posted.