im 5fooot 7 205 i just got done competeiong at the northern and i set myself up soin 400 pro. 200 carbs. and filled the rest in with fats until i met 4000 calories i amm gaining a lil too much body fat. i want to keep the calories high but lose a lil bodyfat and not sacrifice my size gains i was wondering what calories i could move around and where i could make better use of them
thank you

Drop the cals for a bit, mainly the fat. Are the fats you're taking in all good or is it including saturated fats?

Go to a hardening phase.

Frank

thank you sir
this is my new plan i cant quite figure out how many calories it is i keep getting confused adding them up but it 409 grams protein 162 grams carbs. if someone could add up the calories that would be aesome
meal 1: 1 whole egg, 6 oz beef
3/4 cup oats

meal 2: 8 oz beef and 1 tbsp peanut better
3/4 cups rice

meal 3: 3 scoop protein (69 grams)
2 tbsp safflour oil

meal 4: 10 oz shicken
3/4 cups rice

meal 5: same as 3

meal 6: same as 1
id appreciate any kind of help thanks

Carbs/protein 1 gm = 4 cals
Fat 1 gm = 9 cals

If you're on a gain cycle, vary your diet considerably and always include fruits and veggies. I don't see any of them on your posted diet.

Body building is not only about looking good or feeling good, it's about overall health and keeping that body you have as 21 yr well up into your OLD AGE. Last year, I saw a 62 yr old take 2nd in the heavy-weight class.

Frank