Hey guys... Sunday will be my first figure show and I was told I need to pick something to eat before I go on stage that his high in sugar, protein and fat. Any suggestions?

Hi Marisa,

As I have yet to compete in my first show (Feb. 2007), I don't have any advice, but I do want to say GOOD LUCK and let us all know how you did.

Coco

Here is the recipe
Beverly's Pre Pump GOO
(used pre-contest before going onstage)
1 scoop Ultra Size
1-2 TBS Honey
1-2 TBS Peanut Butter
(mix together and eat)
*You can also add your own special
ingredients like Reese's Pieces, M&M's,
Heath Pieces, etc.

Many competitors use this before going on stage.

what is the purpose of using it though?