I purchased Keto 7 and went through the recommended process of starting out with 1 pill 2times a day for one week then move up to 2 pills 2 times a day for the second week and then 3 2 times a day the third week. I am on my third week and taking 3 keto-7 pills 2 times a day. The past two days I have taken 3 keto-7 in the morning 30 minutes before I eat breakfast like I normally do and my face turns red like I have a sun burn and my face starts burning. My neck itches and body kind of feels like its tingling. This did not happen the first 3 days of doing this just the past two. I am wondering if this is normal. This didn't happen the first three days, but just the past two days.

You should be taking 2, 3 times a day. Are you taking them with anything? Muscle Synergy?

I am taking lean out. I was unaware that I was suppose to be taking 2 pills 3 times a day. I thought you take up to three in the morning and then three 6-8 hours later.

Jiggles,

It's probably the Niacin in the Keto-7 that's causing the redness and tingling sensation. I have the same reaction. Check out the link below.

http://cholesterol.emedtv.com/...in/niacin-flush.html

Hi Jiggles,

Your dosing is correct. 3 capsules twice daily is the recommended full dose. You did perfect in how you ramped up your dose over a couple of weeks. I would recommend going back to your previous week dose of 2 caps twice daily for another week. Then you can add one more capsule at a time as your tolerance increases.

It does sound like niacin flush that you're experiencing. Even though there's not a large amount of Niacin in 7-keto MuscLean, some people are more sensitive than others. If you're also taking Synergy or Up-Lift, it would compound the effect. Niacin is also in Super Pak and Ultra 4 as it's an important B Vitamin. If you're taking any of these items at the same time as your 7-Keto dose, you may want to separate them by an hour or two.

Steven
BI

thanks for all the helpful replies. The niacin flush makes since. Now, I am about to run out of the Keto-7 and lean out and didn't know if I can continue to take them or if I would need to stop taking them for a period of time. if I need to stop then about how long is it until I can take them again. Thanks for you help.

The ingredients in 7 Keto and Lean Out are not something your body can become accustomed to causing them to lose effectiveness. There is no reason medical or other wise to discontinue use either. You could take these products year round if you choose to and still reap the benefits.
CR