I have been reading about this Workout and Contest Handbook put out by Beverly Intl. in this latest issue of Planet Muscle! I always loved the supplements but apparently missed the boat on this.

Does anybody know how I can get a copy of this?? I am looking all over Ebay and cant find anything.

Any help would be greatly appreciated!
Thanks

I would also like to know the answer to this. I have a copy but have lost a couple of pages with important diet info..I got it a while ago by ordering a certain dollar amount of supplements but I have yet to see them offer the book again.

Here?
http://www.bodybuildingworld.com/Contest/workshop/index.html

I don't think that's the right one. This handbook has a step-by-step diet for the figure athlete to follow at 6 wks out and a breakdown of what to eat the last week and the day of a competition. Those are the pages I lost at my previous competition.

Actually, you can make your own.

Use BovaJP's link and go to

http://www.beverlyinternational.com/board/
Download a Training Diary Download a Training Diary
Free from Beverly International, to help you progress

Yes, I have some material that they've sent to
me and think others have gotten diffent stuff as well, then printed.

Copied and pasted
material from some other web pages that
are specific to my goals. After I got everthing
organized went to Kinko's and got them to bind
it, put a cool looking (thick) cover (for protection of water etc..) on it.

I take it to the
gym to journal my workouts and CV.

Sounds like a boot leg or a underground hand book is floating around.

I have a link to the Phase 2 8 weeks out Beverly PLan:
http://www.bodybuildingworld.com/vol12_1/8WeeksOut.html

Hi,

Do you have the link to phase 1 that is like the phase 2 posted above?

Thanks!

For information on any of our Manuals you'll need to contact Beverly directly at 800-781-3475. You'll only find excerpts from it online. The whole thing is about 90 pages and it's not available anywhere else. It's a priceless reference source and how-to blueprint for anyone that wants to build muscle and lose fat or compete.
Details on any premium offer like this are included with your Newsletter when you receive it in the mail. If you do not receive the Newsletter then you can signup at http://www.beverlypublications.com/signup/