ok so for the last two hours my left tricep lateral head has been jumping around. and i dont mean a little bit my clients have asked me whats going on with my arm i tried trigger point realease which people close to me know i am quite fond of and cant find what is causing it. incredibly annoying. has anyone ever had this for a sustained period of time? my eyelid did this for two weeks once. taking more calcitrate/magnesium seemed to help. im not really stressed either.

I had that a few weeks ago...both. There's one I'll ask in the AM. Double up on your ZMA.

havent had zma in a while but take 1000mg magnesium through day and zinc 60 mg diivided doses through day

Twitches and cramps can be caused by a few things, one could be a magnesium deficiency, or it could be a hydration issue. Caffeine and other stimulants that pull water off you can cause this. Lay off the stimulants and take a multi like super pak that has zinc/mag. in it.

seem to have all those covered , it stopped this morning but was so bad i couldnt sleep well!! thanks for everyones input

could be the added caffeine you put back into you diet. The caffeine in keto is strong stuff compared to say coffee or something like that. I suspect they used the best and it zings me pretty good.

quote:

Originally posted by JoeDaniels:
seem to have all those covered , it stopped this morning but was so bad i couldnt sleep well!! thanks for everyones input

IT WAS MEEEE!!! I put a crazy Caribean voodoo curse on you so that you would experience all this! Only because I am super jelous of your shredded butt and hammies though....

Also, for once in my life, I am actually out of ideas as far as how to deal with what you have going on??? Lack of Potassium/Magnesium/Calcium and possible caffeine/dehydration effects are all I got for you and its already been done

Well, I hope you've got it squared away. I went to ask the buddy that is into all the herbs and stuff, but he said it was too late. He'd already reformatted the brain. LOL

He said add a banana. All I know is that twitching is pretty fierce. LOL