Hello everyone. I am trying to lose weight around 30 pounds and i am kind of lost on what to do. I enjoy working out but im not quite sure what to do and what to eat to help me lose weight. I do weight training and i also do cardio for about 45 min 4-5 times a week. Nothing is changing though and I'm prety sure its b/c of my eating habits. Any help would be great! thanks

Thanks for joining the board. You are probably correct in your assumption that your nutrition may be holding back your weight loss. Stay consistent with your training and cardio and start eating the right foods (and not eating the wrong ones). Don't get too technical at first, gradually switch to the foods listed in the articles below.

Here links to a couple of articles on the Beverly website that will give you a good start.
If the link is not active straight from this message, just copy the web address and post into your browser.

www.bodybuildingworld.com/vol12_2/grocery_store.html - this one tells you what you should buy at the grocery

http://www.bodybuildingworld.c...2_3/Eating_Lean.html - this one is a guide to simple and efficient food prep for bodybuilding success

grocery article is very well written by mr steve colescott

This message has been edited. Last edited by: Rachel,

Thanks so much for the advice!